A 2011 study examined the effects of marshmallow root supplementation on blood lipid profiles and liver function over a one-month period. Research from 2011 found that marshmallow flower extract demonstrated potential benefits in treating gastric ulcers in rats. Note that the numbers in parentheses (1, 2, etc.) & detox juicing guide. It may help treat coughs and colds One thing to note is that the mucilage properties of marshmallow might decrease how much medicine the body absorbs at one time, so if you also take medications by mouth to treat an illness, it’s possible that marshmallow can interfere with their effects (something to speak to your doctor about). For external uses, it treats boils, sunburns and ulcers, as well as varicose veins. There are no known contraindications to the use of marshmallow root; however, the absorption of other medications taken simultaneously might be inhibited by marshmallow root.” (Botanical Medicine For Women’s Health, Dr. Aviva Romm, 454) 6. A big part of why marshmallow root is medicinally valuable is its mucilage content. … Beyond this, it seems to have other medicinal uses … What are the benefits of marshmallow root? The flowers and young leaves of the marshmallow plant are also edible and traditionally were eaten raw, boiled and fried for their many benefits. dry mouth and low saliva production. What Is Osha Root, and Does It Have Benefits? Marshmallow root is generally well tolerated. You can also try adding fennel, thyme and raw honey to marshmallow tea for even more throat-soothing benefits. Marshmallow coats the lining of the stomach and can interfere with the absorption of other drugs. It helps speed up the healing process and naturally kills bacteria that can cause various ailments. The exact kind you want to use and the dosage that works best depend on what condition you’re treating. Some natural and herbal cough syrups and cough drops contain marshmallow root. Marshmallow root soothes the nerve-sense system of the skin, which, in turn, reduces skin irritation. Taking marshmallow root with an 8-ounce glass of water can also help reduce your risk of side effects. It’s true. Although laboratory research from 2016 supports the use of marshmallow root extract in UV skin care formulations, researchers need to learn more about the extract’s chemical makeup and practical applications. How to use: Take 2–5 mL of liquid marshmallow extract 3 times per day. When given a dosage of 50 milligrams marshmallow per kilogram of body weight, the subjects experienced significant increases in serum HDL cholesterol level with no side effects and adverse effects on liver enzymes. Plus marshmallow also showed anti-ulcer activity, anti-lipidemic abilities and resulted in an increase in HDL cholesterol (the “good” kind). Although marshmallow root is generally considered safe to use, you should still talk with your doctor before taking. If you don’t experience any irritation or inflammation within 24 hours, it should be safe to use elsewhere. We include products we think are useful for our readers. (7). Anti-ulcer activity was noted after taking the extract for one month. Some evidence shows its anti-inflammatory effects are also beneficial for treating eczema and dermatitis. Lozenges containing marshmallow root extract help dry coughs and an irritated throat. For anyone suffering from a sore throat, cough or cold, marshmallow root can be taken orally... 2. (8), Marshmallow seems to have diuretic effects and acts similar to “water pills” that are intended to lower fluid retention, edema and bloated stomach. Around the world, marshmallow root is used to treat illnesses and disorders, including: For anyone suffering from a sore throat, cough or cold, marshmallow root can be taken orally to reduce pain, swelling and congestion. The mucilage may... 2. The high mucilaginous content of marshmallow root may make it a useful remedy for... 2. The anti-inflammatory effect of marshmallow root may also help relieve skin... 3. A. officinalis has been traditionally used for cough, inflammation of the mouth and stomach, and peptic ulcers. Research suggests that marshmallow is an effective way to help treat certain digestive disorders, including leaky gut syndrome, which develops when particles leak outside tiny openings in the gut lining, allowing them to enter the bloodstream where they can trigger autoimmune reactions. How to use: Make fresh marshmallow root tea by adding a cup of boiling water to 2 teaspoons of dried root. Marshmallow is especially effective at beating a cold or the flu when combined with other anti-inflammatory and antibacterial herbs and essential oils for sore throat, such as slippery elm and echinacea or lemon, myrrh, oregano, cypress, and frankincense essential oils. In this case, the mucilage, pectin, and sucrose act as sugars that, mixed with water, form a paste that relieves pain and prevents inflammation. Keep reading to find out more about the healing potential of this powerful plant. Starting with a low dose and gradually working your way up to a full dose can help reduce your risk of side effects. The active ingredient of the syrup was dry ivy leaf extract. Fights Bacterial Infections. Drink slowly as often as needed to achieve desired results. Chronic dry mouth, which the medical community calls … Although it demonstrated strong total antioxidant activity, further research is needed to elaborate on these findings. Health benefits of marshmallow root include reducing inflammation, healing of wounds, and relieving pain. But when it comes to skincare benefits, the standout ingredient has evolved. (9). When used alone, the extract was slightly less effective than an ointment containing an anti-inflammatory synthetic drug. The biggest benefit that marshmallow has to offer is that it’s a natural “mucilage,” which means it acts like a type of soft fiber and swells up when combined with water. It’s thought to speed up the healing time and reduce inflammation, but further research is needed to confirm these findings. bronchitis and tonsillitis. Marshmallow root can help your skin. Its safety backed by many years of use. The secretion of the marshmallow root forms a protective layer on the lining of the gut and helps repair the membranes of the intestines. It’s become an important herb in the Ayurvedic medicine and Unani healing practices, which utilize many different plants to boost immunity and prevent disease. The active ingredients within marshmallow root that make it an effective mucilage and medicinal supplement include flavonoid antioxidants; certain amino acids (like asparagine); polysaccharides like pectin (a type of fiber). Marshmallow root has an anti-inflammatory effect that can help relieve skin irritation and inflammation (x). Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Kalonji: Weight Loss, Benefits, and Side Effects, Shepherd's Purse: Benefits, Dosage, Side Effects, and More. At the same time, this natural mixture prevents infections, killing bacteria in … This…. Now that we know the benefits, what exactly is marshmallow root? If you buy through links on this page, we may earn a small commission. Its healing powers are due in part to the mucilage it contains. Be sure to take a one-week break before resuming use. Here’s what you need to know about its benefits and how to use it safely. This means they don’t change form while passing through the digestive tract and therefore are useful for soothing symptoms of inflammatory digestive disorders. Researchers suggested that the herb stimulates certain cells that have anti-inflammatory activity. All rights reserved. Improving dry mouth. Marshmallow root treats coughs and colds, fights bacterial infections, repairs the gut lining and prevents leaky gut syndrome, reduces digestive complaints, heals skin troubles, lowers inflammation and supports heart health, and reduces water retention. This article tells you all you need to know about shepherd's…, Licorice root is an ancient herbal remedy that's commonly found in teas, supplements, and candies — but you may have heard that too much can have an…, You may be used to thinking of the plantain in your garden as a persnickety weed, but you may not know that this plant has several uses as a food and…, Osha root has numerous traditional uses for respiratory ailments, but you may wonder whether any of them are backed by scientific evidence. This may make marshmallow root an excellent choice for soothing conditions that cause pain or irritation such as sore throat or an abrasion. It might also act as a stimulant to promote regeneration of tissues to … More research is needed to confirm and elaborate upon these findings. Look for commonly sold marshmallow powder or teas in health food stores or online. One 2016 study suggests that the soothing effect of marshmallow can relieve internal irritation and inflammation in the urinary tract. When you think of the name marshmallow root, your mind is probably conjuring up images of fluffy sugary treats perfect for s’mores and hot cocoa. Research suggests that the mucilage content creates a protective layer of tissue on the lining of the digestive tract. Marshmallow root is an emollient, or herb that heals and softens dry, inflamed skin. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! (. Here are several ways to effectively use marshmallow root in its different forms: Because it’s been used for so long safely and is considered a “time-honored approach to strengthening the body,” marshmallow comes along with very few side effects. Health benefits of Marshmallow Around the world, marshmallow root is used to treat illnesses and disorders, including: dry coughs and colds. Catnip is known for its intoxicating effects in cats, but does it work the same way in humans? In some cases, it can cause upset stomach and dizziness. Because of its effects on fluid retention, blood platelet formation and blood sugar levels, you should also stop taking marshmallow at least two weeks before a scheduled surgery. 30 Gluten-Free Recipes Because contrary to what the name might conjure, marshmallow root is not the same as the airy, sugary puffed treat we’re all accustomed to. Fibrous extracts from marshmallow swell up in the body and form a soft, gel-like substance. A 2011 animal study examined the effects of liquid marshmallow flower extract in treating lipemia, platelet aggregation, and inflammation. These bacteria are responsible for over 50 percent of the infections that occur and include the antibiotic-resistant “super bugs.” When applied topically to rat wounds, the extract significantly increased wound healing in comparison to antibiotic controls. Relieving coughs. In addition, it seems to be beneficial for people suffering from other forms of inflammatory bowel diseases, including ulcerative colitis and Crohn’s disease. (5), Digestive uses for marshmallow root include lowering or preventing heartburn, stomach ulcer symptoms, diarrhea and constipation. For occasional bouts with bloating , marshmallow root may also help individuals find relief without having to reach for over-the-counter chemical diuretics. Marshmallow root's demulcent properties relieve pain in the mucous membranes. Marshmallow root has long been used as a food, particularly during times of famine when it is more abundant than other vegetables. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Research from 2011 found marshmallow root extract to be comparable to standard antioxidants. Marshmallow leaf and root are commonly used by mouth to treat stomach ulcers, diarrhea, constipation, swelling of the stomach lining, and pain and swelling of the mucous membranes that line … © 2005-2020 Healthline Media a Red Ventures Company. How to use: Apply a cream or ointment containing marshmallow root extract to the affected area three times per day. (4). It’s typically consumed in capsule, tincture, or tea form. Marshmallow helps restore integrity of the gut lining by forming a protective layer around small junctions. Marshmallow is the name for more than just a type of white candy — it’s also a plant native to Africa and parts of Europe that’s used to make an herbal treatment that’s been utilized for centuries. If you can’t find a natural ointment made with marshmallow extracts, try creating your own homemade moisturizer for dry skin by adding several drops to a coconut or jojoba oil-based cream.

marshmallow root benefits

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