Health Benefits. Much of onion’s health benefits and the majority of studies on onions focus on their sulfur-containing components 38). It is said that cultivation of onions has been there since 5000 BC. Among other Allium vegetables, onions are healthier. These compounds can also help prevent blood clots. Therefore, we conducted this umbrella review on … All vegetables provide key vitamins, minerals, and fiber, but some have even more health benefits than others. Learn about the health benefits of garlic and onions plus ways to cook them and keep them fresh. Since leeks are related to garlic and onions, they contain many of the same beneficial compounds found in these well-researched, health-promoting vegetables. Glutathione enhances elimination of toxins and carcinogens, putting the allium family of vegetables at the top of the list for foods that can help prevent cancer. Identifying vegetables with the strongest health benefits and incorporating these into dietary recommendations may enhance public health initiatives around vegetable intake. The characteristic flavors and odors of Allium vegetables (garlic, onions, shallots, leeks, and chives) arise from their sulfur-containing compounds. Leeks, like garlic and onions, belong to a vegetable family called the Allium vegetables. If future studies support our findings, dietary guidelines promoting increased vegetable intake could highlight the importance of cruciferous and allium vegetables for vascular health. Allium species are revered worldwide as vegetables, condiments, and spices as well as the therapeutic agents in traditional medicine. Garlic and other vegetables in the allium family, including onions and leeks, have been linked to a reduced risk of several types of cancer, including of the stomach, throat, prostate, and colon. : Potential Health Benefits of Garlic (Allium Sativum) Published by The Berkeley Electronic Press, 2008 Sener G, Sehirli AO, Ipci Y, Cetinel S, Cikler E, Gedik N. Chronic nicotine Alliums contain organosulfur compounds that possess antioxidant, antibacterial, and antiviral properties. Allium vegetables include cultivated, edible bulbs and their leaves, such as leeks, onions, shallots, garlic, scallions, and chives, as well as varieties that grow wild, such as ramps (wild leeks). These vegetables aren’t just full of flavor, they also offer many health benefits. Onion is botanically known as Allium cepa and it belongs to the Liliaceae (lilies) family. Intake of white onion is good for health in both raw and cooked forms. Contrary to popular belief, rather than being a type of onion, scallions are actually immature onions, which are … In fact, sulfur comprises up to 0.5% of the dry weight of onions 39). Health Benefits Of Onions [Allium cepa ] That You May Not Know AboutWhile all vegetables are not created equal, they are all essential to our health. The Allium family includes such well-known vegetables as onions (A. cepa), garlic (A. sativum), leeks (A. Ampeloprasum var. There are many different categories of vegetables, and some vegetables fall into more than one category. Health Benefits. The allium vegetable family includes kitchen staples like onions, garlic, and chives. Allium vegetables are a group of monocotyledonous flowering plants used all over the world to prepare different delicacies. Now scientists from the U.S., England, France, Italy and other countries are confirming the outstanding health benefits of allium vegetables such as onions, garlic and scallions. Onions are vegetables that belong to the lily family of plants. Scientists have linked onions with many health benefits. These enhanced public health initiatives would be targeted at reducing the risk of chronic diseases, such as cardiovascular diseases (CVD). Alliums are rich in sulfur compounds that give them their strong smell, characteristic taste, and tear-inducing pungency. Most studies conducted on allium vegetables have centred on the effectiveness of garlic, leek, and onions, rather than chives. Even doctors of 16th century prescribed onions for many diseases like infertility on women. It is grown for its edible bulb, which most often serves to flavor a variety of foods. 10 Health and Nutrition Benefits of Leeks and Wild Ramps Written by Alina Petre, MS, RD (NL) Leeks are alliums with an onion-like taste, while ramps are a pungent, wild variety. Onion is a globally recognised functional food that is cultivated for its culinary, nutritional and medicinal benefits. They are responsible for most of the health benefits offered by alliums. One of such powerful essential vegetable is onion. Research has linked allium vegetables with a range of possible health benefits… Onions are a part of the allium genus plants that also includes garlic, shallots, leeks, and chives. According to the article, A 2019 study in china found that regular consumption of allium vegetables (of which the onion is a member) could reduce the incidence of colorectal cancer by as much as 79 percent. There are many types, such as yellow, white, red, pearl, Spanish and Vidalia onions, plus scallions, shallots and chives. Previously, our meta-analysis and other studies have suggested that allium vegetable consumption is beneficial for health, but no umbrella review has been conducted to assess the evidence of the various health benefits of allium vegetable consumption. Here are just a few benefits from members of this family. Onions are categorized as being either green or dry onions. New Delhi: Onion and garlic are the basis of cooking, especially in India. Some members of the allium vegetable family include onion, garlic, shallot, leek, and chives. If allium plants are allowed to flower, they produce edible shoots and flowers, such as garlic scapes and purple chive flowers. Research suggests that phytochemicals, including those in allium vegetables, may improve immune health and reduce the risk of developing cancer by … Onions (species name Allium cepa L.) are a member of the Amaryllidaceae plant family, which also includes other flavorful allium vegetables like garlic and leeks. Learn about 15 of the most healthful vegetables here. While all vegetables contain important nutrients and health benefits, there are some instances where certain types may need to be limited for people with specific health conditions. Research has looked at how these vegetables help to facilitate detoxification and act as powerful antioxidants, stimulate immune responses and reduce inflammation. These sulfur compounds are also what makes allium vegetables medicinal. The good news is many of us already use ingredients from the allium family, like onions, shallots, leeks, chives and garlic, as a means of creating base flavours when preparing a meal. However, chives have been thoroughly studied and have shown that they have unique compounds that contribute to the large list of health benefits… Allium vegetable consumption and health: An umbrella review of meta‐analyses of multiple health outcomes Qianyi Wan, Ni Li, Liang Du, Rui Zhao, Mengshi Yi, Qiushi Xu, Yong Zhou Food Sci Nutr. The health benefits of alliums and cruciferous vegetables. Epidemiological studies have found that increased consumption of allium vegetables (onions, garlic, leeks, shallots, chives, and scallions) is associated with lower risk of cancer at all common sites, and this is thought to be due to their organosulfur compounds, which are released when the vegetables are chopped, crushed, or chewed. Onions, in particular, is one of the most popular core ingredients in cooking all over the world; its health benefits are not widely talked about. In addition to embellishing different cuisines, alllium vegetables possess several outstanding health benefits. Lowers total cholesterol (but raises HDL—"good"—cholesterol) Onions and garlic can help you fight infections and cancer: Know the health benefits of the allium vegetables | Photo Credit: Getty Images . Cardiovascular Support Provided by Leeks Chives are a common member of the allium family of vegetables, alongside garlic and onions.
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