This trace mineral is well known for its incredible anti-viral, anti-bacterial, and anti-inflammatory properties. In conclusion, both fruits are nutritious and should be part of your diet, but jackfruit has a slightly better nutritional profile due to a higher content of vitamin B6, folate, protein, vitamin A (in the form of carotenoids). We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Jackfruit, Breadfruit & Relatives The jackfruit (Artocarpus heteropyllus) originated in India at the foot of the Western Ghats, and is now very popular throughout South East Asia. Jackfruit is an ideal energy booster particularly for those who are … Vitamin C is probably most well known for its protection against things such as the common cold. Breadfruit can be boiled, roasted, baked, or fried as well as it can be juiced to make a healthy and refreshing drink. This fruit is high in vitamin C, a nutrient which benefits your health in numerous ways. Also, it is perfect for eating with a sauce or plain. A kingdom is the second highest taxonomic rank. The Jackfruit vs. Durian in terms of Calories & Carbohydrates. Jackfruit or Jack tree is fig tree species from the family mulberry and breadfruit. British and French navigators introduced a few Polynesian seedless varieties to Caribbean islands during the late 18th century. However, it can be difficult to buy the fruit fresh just because of its size (and associated expense). Jackfruit Nutrition Vs. Meat. Durian and Jackfruit are related. Jackfruit is a species of tree in the fig, mulberry, and breadfruit family. The fruit got its name due to the high starch content. While it may not pack the protein punch that meat will, unlike other fruits, it does contain 3g of protein and 2.5g of fiber per serving. While in its green stage or when it is not mature the fruit is hard and starchy like a potato. The jackfruit is the national fruit of Bangladesh, and looks like an oblong honeydew melon or large mango. Today it Breadfruit vs Jackfruit – Which Has A Better Nutritional Profile? The tree can bear as much as 200 fruits per year. However, the breadfruit is native to New Guinea, Maluku Islands, and the Philippines. It is a large football-sized fruit which averages 10 to 30 cm in diameter and weighs as much as 12 pounds. Copy infographic link Copy. Breadfruit is a species of flowering tree in the mulberry and jackfruit family believed to be a domesticated descendant of Artocarpus camansi originating in New Guinea, the Maluku Islands, and the Philippines. Jackfruit and Breadfruit Kingdom. Leaves.Dark green, alternate, glossy and somewhat leathery, fairly large and oval shaped on mature wood and deeply lobed on young shoots (Figure 3). Erect, evergreen, fairly large tree, 30 to 40 feet (9–12 m) tall in Florida (Figure 2). The flavor of young jackfruit is subtle, so it absorbs and complements the spices and seasonings it’s cooked with. Breadfruit. Jackfruit health benefits will see many happy faces amongst persons with type 2 diabetes. Jackfruit Improves Energy Levels. Its outer shell looks similar to the breadfruit except that it’s huge. Ripe vs Unripe Jackfruit. The latter is … Jackfruit. Vitamin C helps in the absorption of iron, helps to repair and regenerate tissues, prevents scurvy, and decreases triglycerides and LDL cholesterol. The plant originated in southwest India, where it grows abundantly. The name of this fruit is called Buen Pan or Breadfruit because of the similarity of its pulp to bread. People who intake approximately 500 mg of vitamin C a day have an average drop in diastolic pressure of 1.5 points and systolic blood pressure of 4 points, according to a study that was conducted at Johns Hopkins. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. The exterior of Jackfruit has a oblong shape with a bumpy, fleshy skin. Vitamin B6, also referred to as pyridoxine, is a member of the B-complex vitamin family. It is ellipsoidal and aggregate , composed of multiple “bulbs” of seed-containing flesh around a stringy core, all of which is enclosed by a bumpy rind. Mineral Comparison. Pros of using Breadfruit as compared to Jackfruit. The interior of Jackfruit, however, contains many pale-yellow, plump bulbs, which are edible and joined at the core. It is a native tree from Indonesia, New Guinea and Bangladesh, belonging to the family of Moraceas as well as Jackfruit. Jackfruit Benefits 1. In general, fruits that feature maturity but just short of ripe are gathered by hand-picking from the tree.In the local markets, breadfruit is available in different sizes, shapes, and colors. Comparing the nutritional value of Breadfruit & Jackfruit, Description of the fruits of Breadfruit vs Jackfruit, Shallow Fry Vs Deep Fry Which Is Healthier & Tastes Better. In comparing the nutritional value of both Breadfruit and Jackfruit we have discovered that while both of these individual fruits have their merit, the better of the two in our opinion is Breadfruit. The skin texture ranges from smooth to rough to spiny. The leaves of breadfruit and breadnut trees are large, bright green and glossy, often with anywhere from 4 to 10 pointed lobes towards the terminal portion; but breadnut leaves are more hairy. A mature jack tree produces some 200 fruits per year, with older trees bearing up to 500 fruits in a year. A breadfruit interior is a starchy-cream to yellow texture similar to a potato, whilst a Jackfruit has many yellow bulbs that are eaten. Equal in Vitamin B3 - 0.9. They vary in size and ripen from an initially yellowish-greenish to yellow, and then at maturity to yellowish-brown. They have a similar appearance on the inside as well as the outside as the two fruits are closely related. Jackfruit vs. Durian: Nutrition Facts Compared. Home > Fruit comparison > Breadfruit vs Jackfruit. It was further spread to other tropical regions of the world during the Colonial Era. Elsewhere in humid tropical areas it is a common garden tree. Breadfruit trees grow to a height of 26 m (85 ft). It weighs 3 to 30 kilograms. The GI is a measurement of how quickly a food causes blood sugar levels to rise. Flowers.Short, stout flowering twigs emerge from the trunk and large branches. Mineral comparison score is based on the number of minerals by which one or the other food is richer. (Though, the average size of the fruit is 10 to 25 pounds.). Breadfruit season coincides with other tropical abundances like durian, mango, jackfruit, etc., from Mayuntil September. Infographic. Plus, antioxidants combat the effects of aging. It has been dubbed vital to proper cardiovascular health for the important role it plays in decreasing homocysteine (a type of amino acid) and it is useful in the production of red blood cells. 100g of this fruit has 0.1 mg copper that is approximately 8 percent of the daily recommended intake. Jackfruit is a vitamin C food that contains many other antioxidants and cancer-fighting phytonutrients, including lignans, isoflavones and saponins. 100g of this fruit has 0.3 mg vitamin B6 that is approximately 25 percent of the daily recommended intake. Diabetes: Fiber in breadfruit inhibits the absorption of glucose from the food we eat, thus controlling … Your Health Remedy is a website for those who aspire to improve themselves and their life, as well as contribute to making the world a better place to live. A ripe, unopened fruit has a strong, unpleasant odor. Breadfruit safety for dogs has not yet been addressed directly, but breadfruit does have an appearance and nutrient content that is quite similar to that of jackfruit. It has an important role in almost every single task the body has, including: Moreover, this mineral provides protection from a variety of chronic diseases, particularly those associated with emotional stress and aging. There are many varieties of Buen Pan, some of them are Artocarpus communis, Artocarpus incisa, Artocarpus altilis. Breadfruit contains: more Vitamin C vs Jackfruit. Breadfruit has a round, oval or oblong exterior weighing 0.25-6 kg. Durian is also rich in these nutrients. It’s actually the unripe jackfruit that is used in most recipes, and that’s what you’ll find on store shelves. They reduce your risk of heart disease, cancer, and stroke. Scientific name of the plant is Artocarpus heterophyllus, family Moraceae, kingdom Plantae, and order Rosales. Breadfruit is an excellent source of antioxidants. 11 gram vs 19.08 gram. Jackfruit. The Jackfruit Tree Jackfruit Tree. Jackfruit (or jakfruit) comes from the jackfruit tree, a cousin of the fig tree, mulberry tree, and breadfruit family that grows in Southeast Asia. The scientific classification of Jackfruit and Breadfruit includes the entire classification chart that includes kingdom, family, clade, tribe etc. When compared to meat, jackfruit is a healthy alternative. Trees. Jackfruit has … Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate, total Folic acid (B9) 22.83 2.2 1.69 0 7 3.24 4.6 2.35 16.45 0 0 6 0. It is native to South and Southeastern Asia, and thrives in the tropical lowlands. 100g of this fruit contains 29 mg vitamin C which is about 32 percent of the daily recommended intake. Also, it can help increase energy throughout a person’s day, prevent aging, promote red blood cells, and limit the pain from arthritis. Comparison winner Breadfruit. Ripe jackfruit is very different from unripe jackfruit. Breadfruit is thought to have originated in New Guinea, the Maluku Islands, and the Philippines. Breadfruit (Artocarpus altilis) is very similar in exterior appearance to its relative of the same variety,  Jackfruit (Artocarpus heterophyllus), so people often mistake the two for being each other. It is a huge tree, with a huge fruit. The seeds can also be cooked, eaten on their own, or ground into flour. Jackfruit is a good source of dietary fiber, minerals, and vitamins. Also, the immature fruit is watery and rubbery even when cooked, while the ripe fruit is soft to the touch with an aromatic fragrance. Five Health Benefits of Jackfruit 1. The fruits are the largest fruits produced on trees, weighing in … At its peak of ripeness, Breadfruit is creamy to yellow inside and is slightly pasty in texture and is sweet to the taste. A taxonomic rank is the level that a living organisms are placed in hierarchical level of arrangement of life forms. Jackfruit is the largest tree-borne fruit in the world, reaching up to 60 cm (about 2 feet) long and weighing up to 18 kg (about 40 pounds). There are many different methods of frying, so in this article, we sought to compare two of the most commonly used ones, the Deep Frying Method and the Shallow frying Method…. Let’s first take a look at the jackfruit vs. durian nutrition facts. Moreover, this mineral is important for the nerves, kidneys, and digestive system to operate healthily as well as for regulating the body’s acid-base balance, fluid balance, and blood pressure. Breadfruit originally comes from the breadnut and belongs to the same family as Jackfruit. The jack tree is well-suited to tropical lowlands and is widely cultivated throughout tropical regions of the world. Its origin is in the region between the Western Ghats of southern India and the rainforests of Malaysia. The tree is monoecious (i.e., male and female flowers on the same tree) with small male flowers held by a thin pedicel. You may come across seedless or seed varieties in the markets.Mature but unrip… ? This fruit is typically cooked as a vegetable, consumed as a fruit, and processed to make chips and sweets. 490 milligrams potassium (10 percent daily value); 0.5 milligram pantothenic acid (9 percent DV); 448 milligrams potassium (10 percent DV); 13,7 milligrams vitamin C (15 percent DV); 0.2 milligram pantothenic acid (5 percent DV); 0.3 milligram vitamin B6 (25 percent DV). Jackfruit is a tree from the fig, mulberry, and breadfruit family that grows in Southeast Asia. While it is technically a fruit, its consistency is similar to that of chicken or pork. Some of its varieties can be available year-round. Firstly, it is possible to buy fresh jackfruit if you look around for it (and it is also available online). Female flowers are larger than … more iron per 100 gram. And then, it spread to other parts of India, southeast Asia, the East Indies, the Philippines, Thailand, Malaysia, and Indonesia. Jackfruit leaves are usually entire (without lobes) and are much smaller than breadfruit and breadnut leaves. 0.54 mg vs 0.23 mg. more dietary fiber per 100 gram. Since individual jackfruits are composed of many ripened ovaries from many densely-packed female flowers, they are technically referred to as multiple fruits. Jackfruit is high in sustaining fiber, low in calories, and has a texture and flavor that evolves during its ripening process. The flavor of a jackfruit … Note – this mineral can be lost from your body due to diarrhea, vomiting, excessive sweating, or overuse of laxatives. However Breadfruit and Jackfruit are completely different fruits and while they may look similar on the exterior, they are very different in their interior structure and hence they are eaten in different ways depending on your preference. It is an exotic, tropical fruit which has been cultivated in the Southeast Asian countries for hundreds of years. Jackfruit has a medium glycemic index (GI) of about 50–60 on a scale of 100 (5, 6).. In addition to fresh options, canned jackfruit is also widely available. 50 points. The habitat region of this Jackfruit is Western Ghats of Southern Asia and Malaysia. Jackfruit and its close relative, breadfruit (A. altilis), belong to the diverse mulberry family (Moraceae). Ripe and raw, jackfruit tastes like a cross between a mango, papaya, and pineapple. Potassium is the main essential mineral in charge of muscle contraction, including the heartbeat, in the body. Jackfruit, Artocarpus heterophyllus, is a member of the mulberry family. There are no scientifically proven side effects. The largest tree-borne fruit in the world, Jackfruit can weigh up to 100 pounds and grow up to three feet long. It was initially spread to Oceania via the Austronesian expansion. 100g of this fruit has 4.9 g dietary fiber which is about 13 percent of the daily recommended intake. The fruit is usually the size of a large grapefruit, although sometimes larger. Comparing the nutritional value of Breadfruit & Jackfruit. Nope, not even close. In conclusion, both fruits are nutritious and should be part of your diet, but jackfruit has a slightly better nutritional profile due to a higher content of vitamin B6, folate, protein, vitamin A (in the form of carotenoids). Enhances Immunity and May Help Fight Cancer. It bears the largest fruit of all trees, reaching as much as 55 kg (120 pounds) in weight, 90 cm (35 inches) in length, and 50 cm (20 inches) in diameter. All parts of the leaf contain a sticky white latex. When Linnaeus was classifying the fruits, he … Pros of using Breadfruit as compared to Jackfruit. It was initially spread to Oceania via the Austronesian expansion. It is very popular throughout the Pacific Islands and Southeast Asia. 100g of this fruit has 29 mg magnesium that is approximately 7 percent of the daily recommended intake. Also, a deficiency in magnesium leads to insulin resistance and high blood pressure. Canned Jackfruit vs. Fresh. The color when unripped is usually yellowish-green or yellow and when mature, although one unusual variety (‘Afara’ from French Polynesia) has pinkish or orange-brown skin. 100g of this fruit has 490 mg potassium which is about 10 percent of the daily recommended intake. Red Potato – Nutrition Facts, Health Benefits, Side Effects, Lapsang Souchong Tea - Health Benefits & Side Effects (Caffeine), Soursop vs Cherimoya - Nutrition Facts, Health Benefits, Side Effects, https://www.actahort.org/books/757/757_24.htm, https://onlinelibrary.wiley.com/doi/abs/10.1002/star.19950470802, https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1745-4549.2008.00341.x, Yellow Rice vs White Rice – Nutrition Facts, Health Benefits, Side Effects, Phenylephrine vs Pseudoephedrine – Side Effects and Uses, Sudafed vs Mucinex – Uses, Side Effects, Differences. Dietary fiber comes from the parts of fruits and vegetables your body can’t digest. The young, green, unripe jackfruit is chewy and mild, making it perfect for soaking up the flavor of … Magnesium is an essential mineral which is found in every single tissue in the human body (muscles, bones, brain, etc.). The jackfruit comes from the breadfruit and the mulberry family. Today it is grown in some 90 countries throughout South and Southeast Asia, the Pacific Ocean, the Caribbean, Central America and Africa. But the pulp of the opened fruit smells very sweet. People with high intakes of fiber appear to be at notably lower risk for developing: Increasing dietary fiber intake also improves blood glycemia (sugar) levels in diabetic individuals. it is believed that this tree was first seen amongst the Indians. Breadfruit is smaller than Jackfruit in size. 39mg vs 30mg Noticeably more vitamin A (RAE) per 100g.Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. The flavor is mild and similar to that of artichoke and potato. Breadfruit is one of the higher producing food plants, with up to 200 fruits per year. A relative of figs and breadfruit, jackfruit grows in tropical areas of Southeast Asia, Brazil and Africa. Another contributing factor adding to the confusion is that both of them have similar common names, depending on the area in which it is grown. Breadfruit vs Jackfruit - In-Depth Nutrition Comparison Compare. NOTE: “Breadfruit” and “Mexican breadfruit” are NOT the same plant and are not related to one another at all. In fact, Waitrose recently launched a £3.19 vegetarian jackfruit biryani and £4.79 vegan hoisin jackfruit parcels, as well as selling canned pieces of the fruit in brine. 53 points. Breadfruit is mostly used as a vegetable and in most cases is cooked before eaten. Moreover, this vitamin is involved in the formation of myelin, the insulation of the brain’s wiring. It was further spread to other tropical regions of the world during the Colonial Era. In this article, we will be comparing Breadfruit and Jackfruit to determine which of the two is better for you in terms of nutritional value. Each jackfruit tree produces 100 – 200 large oblong yellow fruits a year. Another factor that contributed to our decision is that the smell of Jackfruit is very unique and not everyone will enjoy its aroma. Note – it should never be refrigerated due to the fact that it can undergo chilling injury at temperatures below 12 Fahrenheit. A smaller amount of sugar per 100 gram.