A comparative study between spinach and amaranth leaves shows per serving spinach has 9% of the daily recommended iron intake and amaranth has 13% percent. Amaranth Grain amazing health benefits includes supporting cardiovascular health, ideal for diabetics, fighting cancerous cells, a good source of lysine, preventing indigestion, improving immune system, promoting weight loss, supporting eye health, nutritious meal for expectant mother, enhances skin, treat anemia, support oral health, and support hair health. In addition, amaranth oil has lysine content that can support hair growth and prevent hair loss. Today amaranth and amaranth tea in particular is actively used even in Africa. Antioxidant content is highest in raw amaranth, and studies have found that soaking and processing it may decrease its antioxidant activity (10, 11). An amaranth oil can also prevent rapid gray hair growth and keep your hair’s natural color. Globe Amaranth is good for the skin, aiding in skin health, reducing spots and blemishes and the effects of ageing. Amaranth is also a good source of lysine which helps the body absorb calcium and reduce its lost in urine. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Globe amaranth tea is a herbal tisane known for containing numerous nutrients, minerals, and cancer prevention agents. Inflammation is a normal immune response designed to protect the body against injury and infection. Manganese is especially important for brain function and believed to protect against certain neurologic