London: Thorsons, 2002. jQuery('#footnote_plugin_tooltip_842161_30').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_30', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); 31)Weed, Susun S. Wise Woman Herbal Healing Wise. Woodstock, NY: Ash Tree Pub., 1989. jQuery('#footnote_plugin_tooltip_842161_51').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_51', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], });52)Forêt, Rosalee De La. Oat straw is claimed to improve blood flow. 3. Some potential look-alikes for oats do exist. I learned about it in my second year herbal apprenticeship course and found out about all the benefits that comes along with drinking this strongly steeped tea. Warsaw, IN: Whitman Publications, 2010. jQuery('#footnote_plugin_tooltip_842161_43').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_43', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); “Elderberry: Natural Remedy for Colds, the Flu, Inflammation … Even Cancer!”, “7 Ways to Use Pine Trees for Food and Medicine, Year-round”, “How to Eat Acorns: The Absolute Easiest Way”. Let’s talk about one of my favorite ways to consume herbal medicine: overnight infusions! A sitz bath can be used to comfort uterine pain, intestinal distress, and bladder spasms. Warsaw, IN: Whitman Publications, 2010. jQuery('#footnote_plugin_tooltip_842161_22').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_22', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); 23)Weed, Susun S. Wise Woman Herbal Healing Wise. Don’t rinse. Nutritional Herbology: A Reference Guide to Herbs. Oat straw, taken as a tea or extract, is used by herbalists as a tonic to fend off depression. We all know of oatmeal as a delicious food, but did you know the oat plant can also be taken as a powerful medicine? That’s a good thing, because you’re really going to want what it has to offer. Oatstraw loves lavender, lemon verbena, rosemary. Avena sativa, or the common oat, is a popular cereal grain that has been consumed for thousands of years.Not only a formidable food, it is also sought after for its nutritive and gentle calming qualities. Wood oats and sea oats are potential look-alikes, as well. The hulls were stuffed into mattresses and pillows as an aid to anxious and overworn people. Massage it in and leave it  there. Oat straw is loaded with protein, minerals, and vitamins. Oatstraw is one of my favorite herbs. Click here to get yours! However, these may still pose a problem to people with Celiac disease, due to an oat protein called avenin, which is very similar to the the wheat protein gliadin. In the short term, it’s supremely calming, soothing, and strengthening. Boil water and fill the jar. Click here to get yours! However, the earlier, pre-processed stages of oats offer a slew of health benefits that are largely untapped. BONES & TEETH – the high mineral content helps build, maintain and even repair bones and teeth (so it’s excellent for kids!) Oatstraw infusion (not tea, not tincture, not capsules) provides lots of protein, all macro- and trace-mineral in high amounts, and very high amounts of B vitamins - excepting vitamin B12. Boost your immune system and fight off colds! The Grow Network is a global network of people who produce their own food and medicine. This will occur after the seed heads become plump, but before they harden. You can rebrew the same plant material two or even three times until the liquid no longer contains a rich smell or pigment. Holistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies. You should always be absolutely sure about the identity of a plant before harvesting and using it. Using Oatstraw and Milky Oats. A single cup of oat straw infusion contains 300 milligrams of calcium! However, some people may have a skin allergy to oat straw. jQuery('#footnote_plugin_tooltip_842161_60').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_60', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); A nourishing herbal infusion is one of the easiest ways of gaining the benefits of oatstraw. The infusion (see below) can also be added to a soothing bath and used as a hair rinse. Warsaw, IN: Whitman Publications, 2010. jQuery('#footnote_plugin_tooltip_842161_45').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_45', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); 46)Weed, Susun S. Wise Woman Herbal Healing Wise. “Oats Monograph.” HerbMentor. The oat tops have overlapping medicinal properties with the oat straw, but their effects can be seen much more rapidly. As such, they have straight, hollow stems, and blade-like leaves with parallel venation. Take the above and make popsicles or ice cubes. Crossing Press, 2011. jQuery('#footnote_plugin_tooltip_842161_21').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_21', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); 22)Pedersen, Mark. Sensitivity to oats is rare. This is best supplemented by drinking oatstraw infusions, for as long as required. jQuery('#footnote_plugin_tooltip_842161_49').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_49', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); Your skin, teeth, hair, and nails will thank you, too.50)Hoffmann, David. As a Diuretic Herbal. Crossing Press, 2011. jQuery('#footnote_plugin_tooltip_842161_41').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_41', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); 42)Hoffmann, David. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information provided by TGN. Many of oatstraw’s medicinal properties are linked to this high level of available nutrition. Woodstock, NY: Ash Tree Pub., 1989. jQuery('#footnote_plugin_tooltip_842161_23').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_23', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); Don’t forget that your brain is a part of your nervous system, too. It is also a slightly sweet, enjoyable herb to drink as an infusion with several other health benefits including nourishing the nervous system and relieving stress. Motherwort – Leonurus Cardiaca by Susun Weed – Weed Wanderings Herbal EZine. jQuery('#footnote_plugin_tooltip_842161_54').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_54', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); While not technically an aphrodisiac, oatstraw does support the correct function of the endocrine system.55)Weed, Susun S. Wise Woman Herbal Healing Wise. Then strain the liquid and add it to a bath. It was the first herb that I infused and remains my go-to ally! Thanks for a great article and I really like the format as well as the Nettle article. “Recent Studies on Aphrodisiac Herbs for the Management of Male Sexual Dysfunction—A Review.”. 20% OFF SITEWIDE AUTOMATICALLY APPLIED | FREE TOTE BAG ON ORDERS $150+ USE CODE: FREETOTE | FREE US SHIPPING $100+ Dismiss, FREE CONTINENTAL USA SHIPPING ON ORDERS $100+ | WE SHIP WORLDWIDE, Hi Oliva, “Planting by the Moon and Stars: Great Idea or Hogwash? The ancient Romans used them as a horse feed, a use faithfully maintained to this day. Oats tincture and Oatstraw tea have been recommended for degenerative wasting conditions such as multiple sclerosis and there is a history of using Oats in epilepsy treatments. How to Make Oatstraw Infusion or Tea. jQuery('#footnote_plugin_tooltip_842161_39').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_39', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); Oatstraw has an energizing property, restoring a youthful spring to your actions. Drink this infusion of calming herbs every day! Add a pinch with the oatstraw to your quart jar. History and origin Oat or wild oat is native to Scotland. You can sprinkle 1 to 2 tablespoons of powdered oat straw on oatmeal, or make your own energy drink by combining two teaspoons of powdered oat straw, water, lemon and ginger. Susun Weed recommends a guided meditation on Avena. jQuery('#footnote_plugin_tooltip_842161_47').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_47', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); Toughen up with oatstraw! Cap it, give it a good shake, then set it aside for at lest 4 hours. Other than this, oatstraw is considered to be very safe both externally and internally, with no side effects or drug interactions being reported.67)Weed, Susun S. Wise Woman Herbal Healing Wise. Neither is actually an oat, but both are edible. Then take the bag off the spout, tie it closed, and let it continue soak in the water as you bath. Oatstraw increases pleasure sensitivity, enhancing intimate contact, and supports sexual performance by assisting blood flow to the pelvis.56)Malviya, Neelesh, Sanjay Jain, Vipin Bihari Gupta, and Savita Vyas. It is said that oat straw tea improve and force your kidney by adding sodium into your urine to sooth it. In the long term, its nutrient content replenishes an exhausted nervous system. “Recent Studies on Aphrodisiac Herbs for the Management of Male Sexual Dysfunction—A Review.” Acta Poloniae Pharmaceutica ñ Drug Research 68, no. When used consistently, these nutrients help to increase bone density, attention span, sense of balance, coordination, cognitive clarity, sensitivity to pleasant stimuli, and overall calmness.58)Dimpfel, Wilfried, Charlotte Storni, and Marian Verbruggen. An overnight infusion is extremely easy to make – all you have to do is cover herbs with hot water in a mason jar, seal, and let sit overnight for maximum extraction. The acidity helps your body absorb the minerals.”. Woodstock, NY: Ash Tree Pub., 1989. jQuery('#footnote_plugin_tooltip_842161_46').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_46', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); 47)Motherwort – Leonurus Cardiaca by Susun Weed – Weed Wanderings Herbal EZine. jQuery('#footnote_plugin_tooltip_842161_34').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_34', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); Though it has an affinity for the nervous system, oatstraw is really a whole body tonic.35)Bone, Kerry, and Simon Mills. Seed heads will pop off into your hand or container. Oat straw does not contain as much silica as horsetail, but it is more approachable for long-term use and there are no known negative side effects. Herbal Academy . jQuery('#footnote_plugin_tooltip_842161_56').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_56', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); 57)Weed, Susun S. Wise Woman Herbal Healing Wise. ADRENALS – a restorative tonic for anyone who feels chronically tired, stressed, depressed, frazzled, overworked, or exhausted I have an entire post dedicated to this style of preparation which you can read right here. 4. This gentle, restorative herb is for those that are cold, depleted, or tired… or for the type of person who drinks too much coffee and is chronically burnt out. UPDATE 11/14/19: We now offer organic bulk herbs—including oatstraw—in the TGN store. Oat straw is commonly used in traditional and herbal medicine to nourish and strengthen the central nervous system.It is also considered a stimulant that homeopaths will use to help treat liver infections and arthritis. Nettles are full of vitamins and minerals like iron and calcium. It is often paired with adaptogen herbs, such as Siberian ginseng. There are lots of herbs out there, but specifically we are going to talk about oatstraw’s benefits, and how it can help decrease anxiety, as well as a simple recipe to start your herbal infusion addiction. In order to get the most out of oatstraw, you need time, heat, and a good amount of plant matter so your tonic is packed with minerals. Overnight is also fine. This stuff is pure love for your adrenals, libido, hair, skin, nails and nervous system. Fill the jar to the top with just-boiled water. 1. Woodstock, NY: Ash Tree Pub., 1989. jQuery('#footnote_plugin_tooltip_842161_33').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_33', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], });34)”Calcium-rich Oat Straw Has Been Clinically Proven to Aid a Variety of Health Issues.” NaturalNews.com. Their branched stems produce small, hanging, swaying, spiked seedheads, which hold the grains. According to the University of Maryland Medical Center, taking oat straw can help prevent or treat osteoporosis by increasing hormone levels that stimulate cell growth. Most of us look at oats and just think of a warm, filling breakfast. ”Mountain Rose Herbs: Oatstraw.” – Mountain Rose Herbs. At this point, you can set the seedlings out for your pets to nibble on as they desire. Herb Garden – Oatstraw. Even its name, Avena, means nourishment. Once the pain is adequately relieved, they can be used 1-2 times per day, as required. Certified gluten-free oats are available. For a more potent brew, boil 1 pound of oatstraw in at least 2 quarts of water for 30-40 minutes. The texture will be more pleasant when using oatstraw powder. But that’s okay, because when one is feeling overwhelmed, oatstraw is just the plant to turn to. People can be allergic to wheat pollen, though the pollen has long disappeared by the time the stalks are ready to harvest. Kate x. In Europe there is a long tradition of using Oatstraw in baths as a treatment for rheumatism and painful muscles as well as for kidney of bladder problems. Oat straw is simple and easy to incorporate into your diet. Learn the 7 stages of becoming a Medicine Woman or Medicine Man. Categorised in: General Health and Nutrition, Health & Nutrition, Herbal Remedies, Herbs & Flavorings, Herbs and Medicines, Wildcrafting, This post was written by The Grow Network. 5 (2011): 427-34. doi:10.1089/acm.2010.0143. Brew an infusion of oatstraw as above, and apply it to a desired area. Oats and oatstraw are exceptionally good at nourishing heart health and moderating cholesterol. The most common way to use oatstraw is as a tea or infusion. Oat straw tea is known as a remover of kidney stone and impurity. Oat straw Powder (Avena Sativa) 1 Lb: C – This is Starwest’s nitrogen-flushed double wall silverfoil pack. Infuse vinegar with the power of oatstraw for a mineral-rich salad dressing or cooking ingredient. Malviya, Neelesh, Sanjay Jain, Vipin Bihari Gupta, and Savita Vyas. Oatstraw (specifically derived from the green oats that aren’t quite ripe yet) is a medicinal herb that treats nervous exhaustion and depression, nourishes every nook and cranny of the body & rebuilds the adrenals. You could also filter out the oatstraw, and apply an infusion-soaked cloth to the area. Reliance on any information provided by this article is solely at your own risk. I just happened to have a small pile of oats drying in the greenhouse and I can’t wait to try out some of these uses. Don't have an account? Accessed February 19, 2019. https://www.naturalnews.com/034830_oat_straw_calcium_bone_health.html. This tea helps to flush the bladder by increasing urination. Woodstock, NY: Ash Tree Pub., 1989. jQuery('#footnote_plugin_tooltip_842161_53').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_53', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], });54)Forêt, Rosalee De La. Serve your brew with frozen raspberries and sprigs of herbs. Sign Up now! Does this apply to Oat Straw too, or will you still retain those benefits when using hot water? It’s packed with things like zinc, manganese, and iron. A foot bath can help to remove pain as well as foot odor. (1, 2, 3) The green oat straw extract has antioxidants known as avenanthramides. The Romans used it as feed for their horses, and folklore has it that people in Scotland were the first to start eating it as a hot cereal in the morning. jQuery('#footnote_plugin_tooltip_842161_24').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_24', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); 25)Dimpfel, Wilfried, Charlotte Storni, and Marian Verbruggen. To get the absolute highest potency, use them fresh or tinctured. Holistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies. As research tells us, improper blood flow may lead to stroke and heart disease. The #1 way to improve your health is to kick the sugar habit. In the morning, strain all the plant matter and either sip on your tonic at room temp, reheat it on the stove, or add ice. 4. Lastly, Oatstraw contains abundant B vitamins, which the body rapidly loses during times of stress– one of the many reasons why this plant is so good at feeding and restoring our nerves! Oats and wheat are often grown in the same fields and processed on the same machinery, making cross-contamination a hazard for those with Celiac disease and gluten intolerance. Accessed February 20, 2019. https://herbmentor.learningherbs.com/herb/oats/. Woodstock, NY: Ash Tree Pub., 1989. jQuery('#footnote_plugin_tooltip_842161_31').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_31', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); Through its soothing nature, oatstraw helps to relieve anxiety and the effects of tension that accompanies it. For the use in the bathtub, make an infusion adding around 1 pound oat straw to 2 quarts boiling water and leave it for 30 minutes. I have been making infusions of oatstraw for a while now but would like to try the milky oat tops. And, of course, never eat a wild plant without first checking with a local expert. This article was originally published February 28, 2019. Rochester, VT: Healing Arts Press, 2003. jQuery('#footnote_plugin_tooltip_842161_62').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_62', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); The easiest method would be to stuff a cloth bag full of oat straw and hang it so hot water from the tub spout can pour through the bag. Oat straw extract boasts a dense nutrient profile. Nutritional Herbology: A Reference Guide to Herbs. And oats’ reputation as a sexual enhancer and vitality restorer are so ingrained in our language that we still have phrases like “feeling your oats” and “sowing your wild oats.”, “15 Natural Aphrodisiacs & Simple Ways to Prepare Them”, “5 Powerful Herbal Medicines You Can Make at Home”, “Overhaul Your Medicine Cabinet With Herbal Remedies”. “Oats Benefits: Getting To Know Avena Sativa.” Herbal Academy, January 25, 2018. https://theherbalacademy.com/oats-benefits-getting-to-know-avena-sativa, Forêt, Rosalee de la. Oatstraw is great with pain, too. I have seen that herbs like marshmallow are best done with a cold water to extract mainly the mucilaginous polysaccharides. Place the seeds in a pot or tray of growing medium, about 1/4 inch deep. Principles and Practice of Phytotherapy: Modern Herbal Medicine. Accessed February 20, 2019. https://herbmentor.learningherbs.com/herb/oats/. You should see significant improvements after about 2 weeks. jQuery('#footnote_plugin_tooltip_842161_66').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_66', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); “Infuse vinegar (I usually use organic apple cider vinegar) with some … red clover blossoms, dandelion (leaves or roots), alfalfa, chickweed, raspberry leaf, or nettles for a month and take at least 1 Tbsp. In fact, oatstraw benefits the entire body, but few people know about it. “Oats Monograph.” HerbMentor. A bath is particularly useful for nourishing the skin. 5 (2011): 427-34. doi:10.1089/acm.2010.0143. The particular infusion we’ll be exploring today features one of my all-time favorite restorative herbs, oatstraw. This site uses Akismet to reduce spam. Pets, especially cats, like to eat young oat shoots to gain minerals that may be missing from their diets. Accessed February 20, 2019. http://www.susunweed.com/herbal_ezine/August08/grandmother.htm. Accessed February 19, 2019. https://www.naturalnews.com/034830_oat_straw_calcium_bone_health.html. Oat straw is a product of oat plant that is sometimes called wild oats. This is how it gets the name “cat grass.” But it’s not just for cats. Accessed February 19, 2019. http://www.mycountrygarden.net/hgarden/oatstraw/. Thanks for the article! The stalk harvests best when the seed is mature, in late summer, but could realistically be harvested at any time. We value soil, water, sunlight, simplicity, sustainability, usefulness, and freedom. jQuery('#footnote_plugin_tooltip_842161_58').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_58', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); 59)Weed, Susun S. Wise Woman Herbal Healing Wise.